This moment
this breath
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yin yoga
Focusing on the heart and lung meridians, this class is aimed for those processing overwhelm, anxiety, and/or grief.
breath session
coming soon!
Massage your body and mind with breath. A few fascial manoeuvres included to help release tension.
welcome and intro
A personal hello and welcome from me.
RESTORATIVE YIN yoga
This nearly 90-min class uses
the wall as our main prop. Focus is hips. Perfect for a Sunday evening practice.
Yin yoga
Feeling ungrounded? This is the class to reconnect to the earth and to yourself.
new Meditators
Intro to different positions when meditating and what to do if become overwhelmed.